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We may have wandered off the path, but we are in the right place. We choose to celebrate it. Let’s be messy. Let’s be human. Let’s be Wayward AF. (Frequent adult language and themes.) Music by guitar genius Billy Moran
Episodes
Monday Nov 26, 2018
Monday Nov 26, 2018
Physical health. Mental health. Spiritual health. SOMETIMES IT'S HARD FOR US ALL GUYS. But we keep trying. Find out what works for Kim and Bri. And what sure AF doesn't.
Comments (27)
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Holy crap. I feel this topic on a spiritual level. For REAL
Friday Dec 14, 2018
Wow Once again so much to think about . . .
Thursday Dec 06, 2018
Talking about the scale reminded me of an old story. I was still in the service, going to a tech school. First day, had to report in and be weighed/measured. By their written standards, i was 6 pounds over max weight. The office guy told me quietly," look, it's 1500 hours, not the nest time to get weighed, i know. But if you skip dinner tonight and go get in the sauna, come back and see me tomorrow. If you come in at weight, you won't get put on remedial PT." Remedial is ugly and humiliating to a troop. I checkedinto my room, took a healthy one, had a normal-sized dinner instead of my usual pillage, and went to bed. Weighedin the next morning 1/2-pound under, never saw the office geek again. Now, nearing 60,I WISH it was that easy!! I could lose 40 and still be " husky". Having said all that, i enjoyed your podcast once again!
Thursday Dec 06, 2018
Awesome ladies thank you
Monday Dec 03, 2018
Wonderfully insightful! What i discovered is: food isn't expensive, nutritional value is. Also, finding fitness that doesn't feel 'punishing' -- I've been telling folks for +17 years: riding a bike is the #2 total-body exercise out there (behind swimming); nobody has ever drowned from catching a leg cramp on a bike, so I'll settle for #2. Partially crippled now, still ride 4-5x/week.
Sunday Dec 02, 2018
awesome as usual ladies!
Saturday Dec 01, 2018
Thank you! I am currently struggling with health. Between my MS and type 2 diabetes, and more tests yesterday, I have so much fatigue! I appreciate your thoughts and reminders of ways to self care! Awesome podcast!
Saturday Dec 01, 2018
“I feel guilty and ashamed if [my body] has needs!” I so feel this! And with Type 1 Diabetes, my body has needs! But there’s always this part of me that feels guilty or like I’m an inconvenience if I have to stop to check my blood sugars or treat a low or a high. But I’m the only one that makes me feel that way. It has nothing to do with the people I’m with.
Friday Nov 30, 2018
My emotional health effects my physical health
Tuesday Nov 27, 2018
Thank you, I really needed this today. I love you guys ❤
Tuesday Nov 27, 2018
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