Episodes

Monday Dec 10, 2018
Wayward Mood
Monday Dec 10, 2018
Monday Dec 10, 2018
What do you do when you find yourself feeling salty AF. Do you try and snap out of it? Sit the fuck down in it. In this episode Kim and Briana discuss their tactics, because, well, they found themselves in a closet...in a MOOD.
Version: 20241125
6 years ago
Thank you... You are me!! I have major anxiety and when a mood hits I put it down to me having done something. I'm going to try Brianna's stop, drop and roll practice and see what happens. Kim... You're contagious in an amazing way x Love you both and thanks for your pod-casts
6 years ago
When someone has a problem with me...they have a problem. THEY will disagree. If they want to resolve the problem, here i am, talk to me. If they want to hold on to the attached emotion...see ya. Be here when you come back to reality. If i have a problem with someone else, i decide whether or not it's fruitful to pursue and resolve. No resolution changes how i deal with you in the future. A failed resolution attempt carries the same effect. Success produces harmony.
6 years ago
Got to remember, Stop, Drop, and Roll
6 years ago
This would make the best class for younger children and help to teach positive coping skills since most are learned from their parents who may have negative coping skills.
6 years ago
you 2 are freaking amazing
6 years ago
Thank you so much for this. This is exactly what I needed to hear today.
6 years ago
happy happy