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We may have wandered off the path, but we are in the right place. We choose to celebrate it. Let’s be messy. Let’s be human. Let’s be Wayward AF. (Frequent adult language and themes.) Music by guitar genius Billy Moran
Episodes
Monday Jan 14, 2019
Monday Jan 14, 2019
When we speak of self love and self care we often think of positive body image and bubble baths. But what ifwhat we really need is some GOD. DAMNED. SLEEP. Here, Kim and Briana discuss how they sleep and how they sometimes can't...
6 years ago
so love you two
6 years ago
#murderpillow ❤
6 years ago
You ladies are truly amazing, never stop being yourselves.
6 years ago
I missed this. Sleep is not my friend. 🤷🏾♀️ I'm about 10 years into not getting proper sleep
6 years ago
love you ladies! this podcast starts my week off right!
6 years ago
Glad you're back Kim and in one piece. Sending love and sweet dreams to you both.
6 years ago
@heather : Also the regular meditation you both do trains your mind to be able to let thoughts go by and not dwell on them.
6 years ago
Sleep hygiene is one major key to addressing insomnia. What you do Bri, with a regular bedtime and sleepy time tea is sleep hygiene as is your eye mask and earplugs. Limiting screen time before bed and other exciting or emotion creating activities like watching some tv shows or reading anything about Donald Trump is also that too.
6 years ago
I hope your back is doing better Kim.